POPULAR FOOD MYTHS

Check out this informative video addressing many "old-wives' tales" surrounding food.

Topics highlighted in the video are:

• What's the truth about high-fructose corn syrup vs. cane sugar in my food?
• Are there negative-calorie foods?
• Are brown eggs more nutritious than white?
• Does eating late at night make you gain weight?
• Are fresh vegetables more nutritious than canned or frozen?

This recent video (1/12/12) from a Minnesota newstation features a Registered Dietitian debunking popular food myths. 

Disclaimer: I am a consultant to the Corn Refiners Association (CRA); however, all statements and opinions are my own.